Soups and Stews

cauliflower-sweet-potato-soupCurried Cauliflower and Sweet Potato Soup

Indian flavors and autumn colors. Recipe and photo by Susan Voisin.



Elizabeth's soup with ©Elizabeth’s Winter Squash and Bok Choy Soup

Elizabeth is my sister-in-law, and this soup is so good that my brother requested  it for his birthday dinner. It’s also really high in calcium.


ethiopian-red-lentil-soupEthiopian-Inspired Red Lentil Soup

This soup is deliciously complex, with spices like cinnamon, cloves, allspice and nutmeg in combination with pepper, paprika and turmeric. Recipe and photo by Susan Voisin.


OLYMPUS DIGITAL CAMERAFrench Lentil and Portabella Stew

Susan Voisin features mushrooms in this recipe, for a meaty mouth-feel. I recommend adding 4 large potatoes instead of 1, and the stew is also delicious with regular brown lentils. Photo by Susan Voisin.


moroccan-sweet-potato-and-chickpea-soupMoroccan Sweet Potato and Chickpea Soup

This is a thick and fragrant soup with lots of vitamin A and potassium.

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na-chickpea-kale-soup1North African Chickpea and Kale Soup

Flavored with many yummy spices, including saffron. Add quinoa to make more of a one-dish meal. Recipe and photo by Susan Voisin.


gumbo-with-green-backgroundOkra and Black-Eyed Pea Gumbo

Spicy and smokey with a rich and flavorful broth.

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pasta-fagioli-smPasta Fagioli with Cranberry Beans and Kale

Italian flavors and a meal in one pot. Recipe and photo by Susan Voisin.




potato-soupQuick and Easy Potato Soup

Thick and tasty. Recipe and photo by Susan Voisin.




Spicy Collards and Black-Eyed Pea Soup

Smokey seasonings pairs perfectly with the black-eyed peas in this recipe created and photographed by Susan Voisin.

Shopping List      Meal Suggestion


Thai Cauliflower Soup

Creamy and a little spicy. Flavored by roasted cauliflower.

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hearty-split-peaThick and Hearty Split Pea Soup

Inexpensive yet absolutely yummy. Recipe and photo by Susan Voisin.


Thick Mexican Bean Soup

A little cocoa powder, defatted peanut flour, raisins, herbs and spices seasoning this soup.      Shopping List


tortilla-soup-with pinto-beans2Tortilla Soup with Pinto Beans

Mexican flavors make this taste and smell delicious. Recipe and photo by Susan Voisin.



tunisian-vegetable-ragoutTunisian Vegetable Ragout with Quinoa

Delicious spice combination. Recipe and photo by Susan Voisin.



finished-stockVegetable Stock with No Added Salt

This stock is high in umami and adds richness to any recipe calling for stock or broth.

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white-beans-butternut-kale-soup-2White Bean Stew with Winter Squash and Kale

Colorful; with Italian herbs. Recipe and photo by Susan Voisin.



yellow-split-pea-soup-with-orange-vegetablesYellow Split Pea Soup with Orange Vegetables

This soup contains squash, sweet potato and carrots, and it’s wonderful on a cold day.

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split-pea-soup-kale-sweet-potatoesYellow Split Pea Soup with Sweet Potatoes and Kale

Yummy and full of nutrients. Recipe and photo by Susan Voisin.



zuppa-2Zuppa Vegana: Italian Potato, Bean and Kale Soup

Italian seasonings and baby potatoes are delicious in this recipe created and photographed by Susan Voisin.