Quick Kale or Arugula Salad

quick arugula and kale salad

Quick Kale or Arugula Salad

  • Servings: 4
  • Difficulty: easy
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In order to get the amount of calcium shown in the nutrition facts, I assume that you will have about 9 ounces of kale or arugula left after you trim away the beefier stalks. If you are buying baby kale or arugula, you will need about 9 ounces.


  • 12 ounces kale or arugula, washed, tougher part of stems removed and cut into 1/4″ ribbons
  • 1 cup red cabbage
  • 1 bell pepper, chopped
  • 1/2 cup chopped green or red onion


  1. Toss all ingredients in a large bowl.
  2. Serve with any salad dressing you like.

Nutrition information per serving: 46 calories, 1 gram fat, 33 mg sodium, 428 mg potassium, 9 grams carbohydrates, 4 grams fiber, 3 grams sugars, 4 grams protein, 143% Vitamin A, 176% Vitamin C, 12% calcium, 8% iron.